Resource directory

Caregiver, Patient

Back pain, migraines and fibromyalgia are increasingly common in the West. Recent neuroscience research has revealed that, although it appears to originate in the body, chronic pain is in most cases generated by neural short-circuits. In the light of this knowledge, psychotherapist Alan Gordon has developed a brain reconditioning therapy using techniques used in psychology to break the cycle of chronic pain. Happy reading!

Caregiver, Patient

This series, made up of four 30-minute episodes, presents the stories of 4 people living with chronic pain. They talk about how their pain has changed their lives, and the impact it has had on them. These stories are highlighted by contributions from various chronic pain experts, including Dr. Anne Marie Pinard and Yves de Koninck.

Patient

This educational video on enduring occupational pattern was created by two graduating occupational therapy students, under the supervision of Émilie Lagueux and Julie Masse, occupational therapists at the Université de Sherbrooke and Université de Montréal respectively. The capsule, aimed at the general public, aims to educate and inform about this aspect of chronic pain.

Patient

This educational video on occupational pattern avoidance was created by two graduating occupational therapy students, under the supervision of Émilie Lagueux and Julie Masse, occupational therapists at the Université de Sherbrooke and Université de Montréal respectively. The capsule, aimed at the general public, aims to educate and inform about this aspect of chronic pain.

Patient

This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.

Patient

This site lists the largest network of interdisciplinary spine and chronic pain clinics in Ontario and surrounding areas in Canada. A video on the page introduces chronic pain and its multifactorial aspects.

Patient

This document discusses the relationship between chronic pain and sexuality, associated symptoms and management.

Patient

This document discusses two symptoms that are very common among people with fibromyalgia: fatigue and unrefreshing sleep. Several tips are also given in the document.

Patient

This document describes the different pharmacological and non-pharmacological treatments that can be proposed for people suffering from fibromyalgia

Patient

This website from the physiotherapy clinic "Physioathlas," located in Estrie, offers various lumbar physiotherapy exercises for stretching, strengthening, and mobility. Don't hesitate to show them to a rehabilitation professional to validate their usefulness in treating your condition.

Patient

Many patients experience pain associated with Parkinson's disease, yet this aspect is often overlooked. However, it is indeed the quality of life that is at stake when one suffers and experiences bodily pain. "France Parkinson", guided and advised by pain and Parkinson's specialists, has made it a priority to address this issue by creating this booklet to help you articulate your pains and propose solutions to alleviate your daily discomfort.

Patient

This french online conference, organized by the Quebec Association of Chronic Pain (AQDC), focuses on physical activity in the context of chronic pain. It allows individuals with chronic pain to identify the physiological effect of pain, demystify what is meant by "physical activity," reflect on activities that meet their needs, and most importantly, how to maintain them over time.

Patient

To incorporate certain relaxation techniques, understanding the mechanisms of pain and suffering through scientific studies and clinical trials is important. In this book, the authors emphasize the effectiveness and daily benefits of these approaches in pain management. Price: $34.95 (includes 2 CDs). Available at all bookstores and some pharmacies.

Patient

In this book, Marie-Josée Rivard, psychologist, discusses the biopsychosocial model of pain and informs the general public about new therapeutic approaches in the field. She also offers effective tools (advice, techniques) for managing your pain on a daily basis. Dr. Marie-Josée Rivard is a psychologist, author, speaker, and specialist in chronic pain management. Price: $34.95 or $13.95 (pocket format). Available at all bookstores and in English.

Patient

In this book, Frédérick Dionne, psychologist and researcher, offers an approach based on mindfulness meditation and Acceptance and Commitment Therapy (ACT) to learn to live with pain. Price: $29.95. Published by Les Éditions Payot & Rivages

Caregiver, Patient

Michel Lorrain, a Quebecois physician and massage therapist, offers various advice and therapeutic approaches in this book to improve your daily life with chronic pain. ""It is as a physician, someone experiencing chronic pain, and a researcher that he shares his personal experiences."" Price: $20.00 + shipping fees

Caregiver, Patient

This information guide, created by the Quebec Fibromyalgia Society, will help you better understand this condition, assist you in managing your health, and consequently, improve your quality of life.

Caregiver, Patient

This book was written by health care professionals from a variety of fields to address the questions and needs of patients with chronic pain

Caregiver, Patient

This public lecture, presented by Dr. Paul Fortin, is designed to discuss the myths and realities, the impact and the evolution of arthritis treatments. It is intended for patients, caregivers, health care professionals and anyone who is in contact with patients suffering from arthritis.

Patient

This specialist-led rehabilitation program helps reduce chronic non-cancer pain in patients.

Patient

In this podcast, Alexis Gougeon, physiotherapist, discusses the science of pain, physiotherapy practices for its treatment and the differences between the rehabilitation professions (chiropractic, osteopathy, physiotherapy).

Patient

This video is a testimonial from a chronic pain patient who has returned to physical activity and improved her quality of life.

Caregiver, Patient

This video is a testimonial from a neuropathic pain patient about her symptoms, her care path and her daily life.

Caregiver, Patient

This video is intended to inform people with peripheral neuropathy, their loved ones or health professionals about the different non-pharmacological approaches available, such as physical exercise or psychological follow-up. Rehabilitation professionals, psychologists and hypnotherapists are allies in helping you improve your quality of life.

Caregiver, Patient

This video is intended to inform people with IPDC, family members or health care professionals about the various treatment options.

Caregiver, Patient

This video is intended to inform people with peripheral neuropathy, family members or health care professionals about the diagnosis and the methods used by specialized physicians.

Caregiver, Patient

This video is intended to inform people with peripheral neuropathy, family members or health care professionals about the etiology of peripheral neuropathy and the symptoms associated with it.

Caregiver, Patient

This video is intended to inform people with peripheral neuropathy, family members or health care professionals about the neurophysiology of the body, i.e. the nerves and nerve impulses involved in the pathology.

Caregiver, Patient

This video is intended to inform people with peripheral neuropathy, family members or health care professionals about the mechanisms of the peripheral nervous system involved in the pathology.

Caregiver, Patient

This video from the French Association against Peripheral Neuropathies gives the floor to three patients living with peripheral neuropathy, a neurologist and a researcher. These testimonies allow a better understanding of the life paths of patients and the progress still needed in the management of patients.

Caregiver, Patient

This video from a PAINtalks 2018 talk discusses different concepts of pain to deconstruct the myth of "constant suffering" to define chronic pain

Caregiver, Patient

This video from a PAINtalks 2018 talk discusses what happens in the brain to cause pain and how virtual reality can relieve that pain.

Patient

This video explains what neuropathic and dysfunctional pain are, what their mechanisms are and how they can be treated.

Patient

This video discusses chronic low back pain, its subcategories and treatments, such as physical exercises, relaxation and cognitive behavioral therapy.

Patient

This brochure is for people who want to reduce or stop using opioids.

Patient

This video explains the symptoms, makes it possible to better understand the complex workings of this pathology, to facilitate and accelerate its diagnosis, and to improve the understanding of the families around a pain difficult to explain and to share for the child.

Patient

This page of the site discusses various arthritis self-management strategies, such as physical activity and exercise, healthy eating, hot and cold therapy, mindfulness meditation and other mind-body approaches, and joint support and protection devices.

Patient

In this video, physiotherapist Denis Fortier explains that the fear of moving or doing physical activity (also called kinesiophobia) has a negative impact on the lives of patients with chronic pain. He proposes an approach to overcome this kinesiophobia.

Caregiver

In this video, physiotherapist Denis Fortier explains three things you never hear about inflammation and gives tips on how to deal with it when it becomes chronic.

Patient

In this video, physiotherapist Denis Fortier shows an original and effective exercise that will help you relax your muscles and mobilize your spinal joints when you have back pain.

Patient

In this video, physiotherapist Denis Fortier presents nine effective exercises to relieve knee pain and to rehabilitate your joint once the pain has dissipated. These exercises will be useful to relieve pain associated with patellofemoral syndrome, sprains, and rehabilitation after a torn anterior cruciate ligament.

Patient

In this video, physiotherapist Denis Fortier shows exercises to maintain (and increase) your strength and mobility in the knee, two abilities that are essential to your activities and to maintaining your quality of life.

Patient

In this video, physiotherapist Denis Fortier shows an effective exercise to relieve some lower back pain or sciatica.

Patient

In this video, physiotherapist Denis Fortier shows effective exercises to relieve shoulder pain.

Patient

In this video, physiotherapist Denis Fortier shows easy exercises in 8 minutes, at home and without equipment, when you have neck pain.

Patient

In this vidéo, Physiotherapist Denis Fortier provides practical advice on the use of heat and cold in a therapeutic context.

Patient

In this video, physiotherapist Denis Fortier gives advice when you have back pain and an exercise to help you deal with the situation.

Patient

In this video, you will learn that people with pain often have difficulty sleeping. Strategies for optimizing your sleep and goals for your pain management plan will be discussed.

Patient

In this video, you will learn how negative thoughts and emotions, as well as stressful life situations can influence pain. Meditation, relaxation and distraction are used successfully by many people to reduce pain and will be introduced in this episode.

Patient

In this video, you will learn that medications are only one part of an effective treatment plan for pain management. All medications should be reviewed regularly to ensure that they are beneficial to your function and quality of life. Other non-pharmacological approaches have a positive long-term effect and can be done concurrently with medication approaches.

Patient

In this video, you will learn that what you eat and drink can influence your experience of pain. Professor Clare Collins will guide you through dietary changes designed to help you reduce your daily pain. She will also show you how to adopt a healthy diet.

Patient

In this video, you'll see that physical activity is essential to managing pain! You'll also learn how to get started with daily movement, how to set realistic goals and how to manage days when your pain is severe.

Patient

In this video, you will learn that working closely with a care team you trust is a key factor in managing your pain! A personal pain management plan will be presented, so you can develop your own document to communicate with your care team and stay on track.

Patient

In this video, you will learn what pain is, the differences between acute and chronic pain, and the brain mechanisms of pain.

Patient

This video explains what chronic pain is and how it differs from acute pain. The prevalence, impact, mechanisms, biopsychosocial factors and pharmacological and non-pharmacological treatments are also discussed.

Patient

This site, founded by Lorimer Moseley and Daven Moen, aims to share knowledge and experience of chronic pain to help people reduce and manage their pain. Several topics are covered in the form of videos or documentations, such as understanding pain and different approaches to reduce it. Many useful resources are also available on the site!

Patient

In this video, Karen D. Davis explains what pain is and why some people react differently to the same painful stimulus.

Caregiver, Patient

"Y a de la visite" is a short tale to tame a parent's chronic pain. It was written by Isabelle Goupil, whose chronic pain punctuates her daily life and that of her child. Happy reading!

Patient

In this video, Dr. Andrea Furlan talks about Complex Regional Pain Syndrome (CRPS). More specifically, she will explain what it is, the symptoms and signs associated with it, the causes and consequences of this syndrome. The diagnosis, possible tests (e.g., EMG, nerve conduction) and treatments (i.e., multidisciplinary) will also be discussed.

Patient

In this video, Dr. Andrea Furlan explains what fibromyalgia is and why exercises are essential in the treatment and management of this condition.

Patient

In this video, Dr. Andrea Furlan explains what non-specific low back pain is, the difference between acute and chronic low back pain, and how to prevent episodes of low back pain. She will also discuss the different therapies through exercise, manual therapy, medications, relaxation, lifestyle modifications and nutrition.

Patient

In this video, Dr. Andrea Furlan shows 9 exercises for rheumatoid arthritis of the hands

Patient

In this video, Dr. Andrea Furlan explains that there is a close relationship between diet, inflammation and pain. Changing one's diet can therefore have a great impact on inflammation and therefore on chronic pain. Dr. Furlan also discusses strategies for changing eating habits and how to incorporate an anti-inflammatory diet into your daily life.

Patient

In this video, Dr. Andrea Furlan explains what chronic pain is and its prevalence. She also discusses the different types of pain, the causes and possible treatments in the context of chronic pain.

Patient

In this video, Dr. Andrea Furlan explains the SOCRATES method for talking to your doctor about your pain.

Patient

In this video, Dr. Andrea Furlan explains what omega-3 and omega-6 essential fatty acids are, and their role in inflammation. She also discusses how to acquire them through diet (e.g. fish and shellfish) or supplements (e.g. "fish oil").

Patient

In this video, Dr. Andrea Furlan explains the importance of vitamin B12 and how to diagnose a deficiency (e.g., different types of anemia). She also discusses blood tests and plasma standards, as well as possible treatments (e.g., diet, supplements, injections).

Patient

In this video, Dr. Andrea Furlan explains what vitamin D does in the body, what the sources are for getting vitamin D, and how much vitamin D a person should take in supplements, but not too much.

Patient

In this video, Dr. Andrea Furlan explains how to choose a mattress, how to use pillows and some sleep positions that can help sufferers.

Patient

In this video Dr. Andrea Furlan explains what cervical radiculopathy is, the symptoms, the positions to avoid, the exercises, and most importantly, how to follow its evolution to know when to see a surgeon.

Patient

In this video, Dr. Andrea Furlan explains 20 exercises for people with osteoarthritis of the hips and knees. These exercises are of 4 types: lubrication, aerobics, weight bearing and stretching. Some exercises are not indicated for people who have recently had a hip replacement.

Patient

This video explains several important concepts of sciatica and the 3-3-4 method which includes 3 positions to relieve pain, 3 exercises and 4 activities to avoid.

Patient

In this video, she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises to do at home and 3 activities to avoid if you have neurogenic claudication.

Patient

This video by Dr. Furlan is for informational purposes and shows 15 exercises for shoulder impingement, bursitis or rotator cuff disease.

Caregiver

"Parlons Santé Sans Tabou" is a podcast intended to make known the daily life of people living with fibromyalgia. The goal is to de-typatize and inform the public through testimonials. This podcast contains a dialogue between a patient, one of his or her caregivers and a specialized researcher, in addition to including a spoken word artist who concludes with a poem written in collaboration with the patient.

Patient

"Parlons Santé Sans Tabou" is a podcast intended to share the daily life of people living with chronic pain. The goal is to de-typatize and inform the public through testimonials. This podcast presents a dialogue between a patient, one of his or her caregivers and a specialized researcher, as well as including a spoken word artist who concludes the episode with a poem written in collaboration with the patient.

Patient

This document is for adults with chronic non-cancer pain who want to try medical cannabis.

Patient

Self-care guides offer helpful tips and tricks on how you can manage your symptoms yourself, as well as information on when it may be important to get treatment.

Patient

LivePlanBe+ is a chronic pain self-management program that will improve your well-being. Available in french and english language.

Patient

Numerous research studies have proven the effectiveness of breathing techniques in the management of chronic pain. This brochure provides you with tips and technical explanations on this approach!

Patient

Living with chronic pain on a daily basis involves experiencing strong, negative emotions that can be difficult to shake off. These emotions affect the daily life and quality of life of chronic pain patients. This brochure addresses this issue and highlights the benefits of psychological techniques in managing chronic pain

Caregiver, Patient

Chronic pain has a significant impact on many areas of life, including the social and family aspects. This brochure is intended for patients, but especially for family caregivers. It de-stigmatizes the family repercussions, provides advice and directs readers to the appropriate resources.

Patient

Fatigue is an important symptom of chronic pain, often resulting in a decrease in daily activities and an increase in pain intensity. In order to break the vicious circle of fatigue, tips and basic principles for managing your energy are available in this brochure.

Patient

The purpose of this pamphlet is to explain the types of emotions most often experienced by people with chronic pain, how to control them and how to get appropriate help.

Patient

This brochure discusses the concepts of chronic pain: its definition, its impact and its treatment. Tips on what to do are also included in this brochure.

Patient

Regular physical activity provides physical and psychological benefits, even in the context of pain! This brochure provides advice and recommendations for patients to encourage them to engage in physical activity at their own pace and of their own choosing.

Patient

People suffering from chronic pain very often experience difficulties during the week. That's why this brochure suggests different attitudes and habits that will help you get a good night's sleep!

Patient

This pamphlet discusses nutrition in the context of chronic pain, how diet influences the perception of chronic pain, and foods to focus on in the context of chronic pain.

Patient

When pain sets in, it affects all aspects of the sufferer's life, including sexuality! This pamphlet addresses this topic. Tips to help you improve your quality of life are also included.

Patient

In this pamphlet, tips that will help patients prepare for medical appointments are proposed, in order to increase their chances of being satisfied with the encounter with health care professionals.

Patient

Learning to live with pain is a form of acceptance that the brochure mentions the benefits and positive impact in the lives of patients with chronic pain.

Patient

Chronic pain is a chronic disease, for which medications are an integral part of the treatment and are often necessary to control the pain. Possible pharmacological treatments and key recommendations associated with them are discussed in this brochure.

Patient

An online educational tool for managing chronic pain.

Patient

Summary on fibromyalgia. Among other things, you will find information on the epidemiology, history, pathophysiology and treatment.

Patient

Taking action is an eight-week self-management program for individuals living with chronic pain. The self-paced lessons support learners in adopting strategies to manage pain daily and prevent flare-ups. For a more pleasant experience, write down the numbers of the lessons you've taken to easily connect to the following the next time you log in.

Patient

One way to help you better cope with your pain is to do guided breathing exercises. To make it easy to follow, record yourself slowly reading the technique instructions below. You can then play back this recording any time to guide you through the breathing exercises.

Patient

Chronic pain specialist Anne-Marie Pinard offers a six-step roadmap for dealing with chronic pain

Patient

Anne-Marie Pinard defines pain and its complexity and shares important concepts related to pain.

Patient

This video shows how listening to people with pain helps in pain management. It presents and describes the differences between the perception of pain and its expression.

Patient

Pain can be managed using non-pharmacological methods. Physical activity can be a good tool either through global activation (walking, dancing) or through specific exercises. Other health professionals can help with active (teaching exercises in physiotherapy) or passive (TENS, acupuncture, massage) methods. Adequate pain relief is important during any diagnostic treatment.

Patient

The mind-body, or brain-body, connection is the link between a person’s thoughts, feelings and behaviour and their physical symptoms. Find out the role that this connection plays in your child's or teen's health.

Patient

This resource is a video recording of a talk titled "Finding Mental Balance Through Migraines" given by Dre. Marie-Christine Taillefer, psychologist at the CHUM. Dre. Taillefer discusses the psychological factors that may play a role in pain and suggests strategies to improve pain management, quality of life and mood.

Patient

Well-done and interesting resource for healthcare professionals on Juvenile Idiopathic Arthritis.

Patient

Ms. Johanne Beaudoin, physiotherapist assigned to the rheumatology team of the CISSS du Bas-Saint-Laurent, presents in this article some characteristics of inflammatory arthritis and explains the role that physiotherapy can play for people who have it.

Patient

This succinct and clear dossier of Passeport santé covers the management of osteoarthritis.

Patient

This short slideshow (#1), available in French, explains, in a simple way and with the help of humorous images, that the distinction between necessary pain and pathological pain (or the absence of pain).

Patient

This short, five-minute video clip, available in French, presents a profile of persistent pain. It first presents persistent pain as a complex problem, involving several biopsychosocial aspects. It then summarizes the main factors that can influence pain such as, for example, medication and surgery, emotions, lifestyle, physical activity, the meaning of pain.

Patient

Top-down facilitation helps increase pain signals. It explains why a weak stimulus can cause great pain, and why a cured condition can continue to cause pain. (Lesson 6)

Patient

When the pain becomes persistent, it is explained by an hypersensitivity of the central nervous system. We can then call it: central awareness. The strategies for treating the pain are then to calm the central nervous system. This can be achieved by non-pharmacological and pharmacological methods.

Patient

When to Worry About Low Back Pain? And when not to! Checklists and red flags and non-scary possible explanations for alarmingly back pain

Patient

An extremely detailed guide to the myths, controversies, and treatment options for low back pain

Patient

Pain is a very real problem that affects the elderly. Despite several conceptions conveyed, pain is common, and it is important to treat it, even if the patient is not able to express it clearly. There are several safe and effective drug options.

Caregiver, Patient

A brief portrait showing persistent pain in numbers. The physical, psychological, social and economic consequences, both for the person who suffers from it, for those around him and for society, are discussed. The main pharmacological and non-pharmacological treatments are discussed, and possible solutions are put forward to help and support people to live better with chronic pain.

Patient

This is a publication of the Association québécoise de la pain from 2013 which is intended for the general public. It discusses the major taboos associated with persistent pain in different spheres of the suffering person's life, in addition to presenting some resources (support groups and contact details for pain clinics in Quebec).

Patient

This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.

Patient

This fibromyalgia resource provides its definition, epidemiology, and diagnostic guidelines. It also presents guidelines for the treatment and management of fibromyalgia as well as useful tools and references.

Patient

This text intended for the general public is accessible via a website. It first discusses the definition of persistent pain, its main symptoms and its diagnosis. Then the main treatments are presented and briefly discussed: drugs, physical methods and psychotherapy. There is also a slightly more complex version, intended for healthcare professionals.

Patient

Document in the form of a question-answer between a patient and a doctor about migraine with aura and effects of hormones.

Patient

The first article describes the components of a persistent pain management program, using the IRDPQ as an example. The second talks about persistent pain and aging and the associated misconceptions. The third is about fibromyalgia. The last reviews the role of the psychologist in physical rehabilitation.

Patient

Edition of the psychology magazine on the role of the psychologist in physical health (please go directly to page 21).

Patient

Text on the fact that pain is a biopsychosocial phenomenon and also addressing the fact that the optimal treatment should not be only the usual medical treatment but be more inclusive and be integrative.

Patient

Interesting data from Dr David Lussier on the treatment of persistent pain in the elderly.

Patient

Summary on the etiology of low back pain and its management, accompanied by a short video.

Patient

Very clear summary on risk factors / triggers in migraine.

Patient

Response from a nutritionist in a blog on the Passeportsanté.net site regarding the diet to be preferred in a situation of osteoarthritis. Responses also include weight management and the importance of physical activity.

Patient

Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.

Patient

This resource offers information on persistent pain, its consequences and some strategies and attitudes to develop to deal with it.

Patient

WEB page describing various yoga exercises and why it would help with gastrointestinal disorders. The document includes photos and descriptions with quotes from literature on the subject.

Patient

One way to help you better cope with your pain is to do guided breathing exercises. To make it easy to follow, record yourself slowly reading the technique instructions below. You can then play back this recording any time to guide you through the breathing exercises.

Patient

Meditative walking is a very simple technique that allows you to focus on the sensations felt when walking, and thus create a moment of meditation. The exercise can be done both indoors and outdoors, and can be done for at least 15 minutes up to 1 hour.

Patient

How to do meditation in a minute. Short video explaining some times when the use of meditation may be relevant.

Patient

Well presented summary on pain associated with sexual relations for patients.

Patient

This ressource offers information on chronic fatigue syndrome by presenting a clinical case and offering strategies for dealing with the condition.

Patient

This resource provides information on depression in seniors with persistent pain as well as the application of cognitive behavioral therapy in this population.

Patient

This is a short video in English that introduces the importance of the concept of "acceptance" as a basic tool for successful management of persistent pain. This video, intended for patients, but also for healthcare professionals, is one of several tools available on the The Pain toolkit site aimed at promoting self-management by patients with persistent pain.

Patient

Information page on how the effectiveness of peppermint works in relieving the pain of Irritable Bowel Syndrome, mainly through its anti-spasmodic action.

Patient

This free workbook by Greg Lehman is an education and self-management tool that can be used by patients alone or with guidance from their therapist. The sections are Pain Principles, Key Messages, Pain Contributors, and Recovery Strategy.

Patient

This video walks through low back pain with patients and gives some advices.

Patient

An online educational tool for managing chronic pain.

Patient

Use and dysfunction of the pain system, slides can be used to explain pain to patients. (lesson 1)

Patient

Slides to explain pain : role and dysfunction of pain hypersensitivity. (Lesson 2)

Patient

Slides to explain pain : this is an analogy for thinking about treatment of persistent pain. (lesson 3)

Patient

Slides to explain pain : the role of brain in pain. (lesson 4)

Patient

Slides to explain pain : how can the brain decrease the intensity of the pain felt ? (lesson 5)

Patient

Descending facilitation. (lesson 6)

Patient

Slides to explain pain : how can the meaning attributed to pain influence how it feels?

Patient

Slides to explain pain : how can the information received influence the perception of pain? (lesson 8)

Patient

Lorimer Moseley explores why we hurt, do we actually experience pain, or if it's merely an illusion.

Patient

Explanations abour biopsychosocials components of pain.

Patient

Infographic presenting seven surprising facts about posture.

Patient

Effects of physical activity.

Patient

Pain is a complex phenomenon which can be hard to understand. There are numerous reasons why pain occurs which may be unrelated to physical factors. This video summarises why people experience pain and explains what to do to overcome it.

Patient

Explanatory booklet on persistent pain: differences between acute and chronic pain, how does pain work, why pain persists, which changes in the brain, how to decrease persistent pain.

Patient

In this presentation, Professor Moseley outlined why pain really is in your head, but not in the way you might think. He considered questions such as what pain is, why we have it and why it often does not go away.

Patient

David Butler from the Neuro Orthopaedic Institute talking about the wonders of exogenous vs. endogenously produced pain relieving chemicals. A video designed to educate patients and clinicians on the"majesty of the brain". David makes comparisons between your brains natural chemical production and their pharmaceutical counterparts.

Patient

Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating examples and the latest research Lorimer explains how science is showing there are alternatives to drugs for many sufferers - and how it can be done.

Patient

Slides to illustrate an explanation of pain neuroscience.

Caregiver, Patient

This book will cover some topics about pain and provide some cognitive and behavioral strategies for helpingthe child in your life who struggles with pain.

Patient

A rational, evidence-based explanation for patients with chronic pain.

Patient

A rational, evidence-based explanation for patients with chronic generalized pain (fibromyalgia).

Patient

Slides to illustrate an explanation of pain neuroscience.

Patient

Pain relief is very important after your operation. It will help you get well. Want to know more about self-control analgesia, its benefits and possible side effects?

Patient

Good pain relief after your operation is very important. It will help you get well. Want to know more about epidural analgesia, its benefits and possible side effects?

Patient

Pain relief is very important after your operation. It will help you get well. Want to learn more about taking opioids in hospital, its benefits and possible side effects?

Patient

Your doctor has prescribed nonsteroidal anti-inflammatory drugs for you. This treatment is used to relieve pain as well as reduce fever and inflammation.

Patient

Your doctor has prescribed a tricyclic antidepressant for you. This treatment aims to relieve pain caused, among other things, by a damaged nerve.

Patient

Drugs are not the only way to treat pain. Other methods can help you.

Patient

Your doctor has told you about “paravertebral block”. The purpose of this treatment is to treat your pain. How? 'Or' What ? By injecting pain medication, pain reliever, into your back.

Patient

You have pain in one of your limbs. This is why your doctor has offered you a treatment called "venous block". This sheet explains what this treatment is and how to prepare.

Patient

Your doctor has prescribed a medicine called Suboxone for pain relief. It is an opioid. Here is some useful information on how to take this medicine safely.

Patient

Your doctor has prescribed a cannabinoid, a medicine derived from cannabis. It is used to treat chronic pain. Cannabinoids work on certain natural receptors in the body to provide pain relief.

Patient

Your doctor has prescribed gabapentinoids for you. The goal of treatment is to relieve pain caused, among other things, by a damaged nerve (eg, burning sensation or electric shock, stitches).

Patient

Your doctor has prescribed methadone for you. This medication is a long-acting opioid used to treat persistent pain.

Patient

Your doctor has prescribed long-acting opioids for pain relief. They are also called opiates. Learn more.

Patient

Fast-acting opioids have been prescribed for you by your doctor to relieve chronic pain or severe pain associated with trauma or surgery. They are also called opiates.

Patient

Your doctor has prescribed medicine for you to help relieve your chronic pain. This sheet describes what it consists of.

Patient

You are in a lot of pain because of your pain. This is why your doctor has given you an infusion of ketamine and midazolam.

Patient

Your doctor has told you about the lumbar epidural. The purpose of this treatment is to reduce the pain you have in your back and / or legs. A lumbar epidural is an injection given to the lower back. This treatment is also called an "epidural".

Patient

You are going to stop taking opioids, but you have been told to do so gradually. This sheet explains why and how this weaning takes place.

Patient

Your doctor suggested this procedure to relieve your back pain. This sheet explains how it works, how to prepare for it and what to do next.

Patient

Your doctor has prescribed tramadol for pain relief. It is an opioid pain reliever that is similar to an antidepressant. It is used to treat mild to moderate pain.

Patient

This sheet gives you tips for managing your chronic pain. It also offers resources for finding information and help.

Patient

Do you have pain in the vulva, in the surrounding area or in the vagina? This sheet explains how pain is manifested, how is it diagnosed, how to relieve it and also what can help prevent it.

Patient

Sickle cell anemia can sometimes cause pain attacks. This sheet will help you prevent them and better manage them.

Patient

If you have migraine attacks and take more and more medication to calm them: be careful. Over time, this can make your seizures worse. See what you can do.

Patient

Your doctor thinks you may have a herniated disc. This sheet explains what it is, what it causes and its possible treatments.

Patient

When you have a migraine attack, finding relief is not always easy. See which medications can help you and most importantly, what you need to know to use them well.

Patient

You often have severe migraine attacks and your doctor has told you about treatment that can help prevent them. Would this be a good solution for you? This sheet describes what this treatment consists of.

Patient

Misconceptions and prejudices still circulate about migraine. Test your knowledge by reading the following.

Patient

There is no miracle cure for migraine, but there are several ways you can get it under control. Starting with your lifestyle. See what tends to reduce seizures, and what may cause them.

Patient

Menstrual cycle, pregnancy and menopause do indeed influence migraine attacks. Here you will find answers to some frequently asked questions on this subject.

Patient

Your doctor has told you about or prescribed buprenorphine / naloxone (Suboxone or other). This sheet explains how the treatment works, how to take it and the conditions for obtaining it.

Patient

Your doctor has told you about or prescribed methadone. This sheet explains how the treatment works, how to take it and what conditions must be met to obtain it.

Caregiver, Patient

It’s well known that practicing yoga can provide many benefits to both the body and mind, but did you know research suggests that yoga therapy can be an especially helpful tool for managing pain?

Caregiver, Patient

Pain BC’s Executive Director Maria Hudspith, who co-chairs the Task Force, and Linda Wilhelm, a Task Force member who lives with pain, provide an insightful discussion about what they heard from Canadians during the Task Force’s consultations, the expected impact of their latest report to government, and what the next steps are in the Task Force’s three-year mandate.

Patient

Many people living with pain find peer support programs help them to feel heard and understood, and reduce their feelings of isolation and helplessness that often accompany pain.

Patient

People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.

Patient

The current public health emergency has created a challenging situation for most people, but it is especially difficult for people who already live with complex health conditions like chronic pain.

Caregiver

While it’s becoming known that 1 in 5 British Columbians lives with chronic pain, it may come as more of a surprise that persistent pain is also common in children.

Patient

Neil Pearson, a renowned physiotherapist, clinical assistant professor and yoga therapist, talk about how understanding pain in a different way can help improve our process for self-care and managing pain when it persists.

Patient

This audio resource presents a self-management support technique that uses a structured step-by-step process to help people set realistic goals and make concrete action plans for their health and wellbeing.

Patient

Music can be therapeutic in many situations, but recent research suggests it may be especially beneficial for people living with chronic pain.

Patient

Harmful self-criticism impacts the lives of many people in pain, which in turn can affect their ability to enjoy life's positive moments and to reach out in times of need.

Patient

Chronic pain can make it more difficult to accomplish daily tasks, ranging anywhere from getting dressed to maintaining a full-time job. As an Occupational Therapist (OT) who personally experiences chronic pain, Katerina Dikeakos understands this firsthand.

Patient

Physiotherapy and acupuncture are commonly recommended for those living with chronic pain, however these therapies can often be costly and are not accessible to all. Naomi Biggin-Pound has helped to bridge this gap through her FREE self-guided exercise programs for people living with chronic back, knee and pelvic pain.

Patient

Mihael Mamychshvili is a Registered Master Shiatsu Therapist and owner of Angel Hands Integrative clinic. He discusses the health benefits of working with various complementary therapies for people living with pain.

Patient

Chronic pain and PTSD frequently co-occur and they can interact in such a way that negatively impacts the course of treatment for either condition. However, integrated treatment programs are available that effectively address both conditions.

Caregiver, Patient

Parents are key knowledge users of evidence about children’s pain, and more and more are turning to social media for information about child health. Join us as we chat to Dr. Christine Chambers about pediatric pain, the impact of social media on parents with children in pain.

Patient

Dr. May Caprio and Linda Cundiff unlock some of the mysteries and myths around sleep. How can we get better sleep, even if we're living with chronic pain?

Patient

Dr. Caroline Coombs, ND is a licenced naturopathic physician and health educator. She is passionate about sharing evidence-based nutritional advice to those in chronic pain that will help them decrease inflammation and heal more efficiently.

Patient

This recording is about over the counter painkillers such as Tylenol and Non-steroidal anti-inflammatories like Ibuprofen, as well as various nutraceuticals (foods containing health-giving additives and medicinal benefits) with our guest Shabita Teja. It also focuses on the role your pharmacist can take in helping you manage chronic pain.

Caregiver, Patient

As the music therapist at the Burns, Plastic and Trauma Unit, Gemma Isaac facilitates music therapy programs for patients, their families, and healthcare staff alike.

Patient

Neil Pearson, physiotherapist, yoga teacher, and internationally renowned pain expert describes the latest developments and research into yoga as a tool to better manage chronic pain.

Patient

Dr. Gordon Robinson is a clinical professor in the Division of Neurology at UBC, and won the Clinical Skills Award in 2007. In this recording, he helps to better understand this serious health concern and take a look at the latest research and treatment options.

Patient

The cause of back pain is not always apparent; in fact, in approximately 85% to 90% of individuals with back pain, no specific cause can be identified. This recording helps us better understand this common condition and learn how to manage low back pain.

Caregiver, Patient

In this episode of Pain Waves, the management of pediatric chronic pain is discussed by pediatric pain specialist, Dr Gillian Lauder.

Patient

Pharmacists Dr Thuy Nguyen and Dr Marylene Kyriazis answer frequent and interesting questions about pain medications.

Patient

The goal of this podcast series is to educate people who are struggling with back pain thanks to expert guests, simplified research and top actionable takeaways. Several episodes are available and are published weekly.

Patient

In this video, Ginette Ladouceur explains her long and difficult journey with persistent pain. She also explains how integrating pain management strategies into her daily life has changed her life.

Caregiver

This pocket guide is intended for any caregiver caring for a sick or injured child. The reader will find in this guide the recommendations of the Pediadol group to relieve or prevent pain.

Patient

Understand Chronic Pain in Minutes! See the brand new Quebec version of this video on chronic pain adapted by chronic pain management professionals at the CHU de Quebec.

Caregiver, Patient

Here is a meditation to learn to focus and stay calm. An exercise for children from 4 to 12 years old, taken from the book “Calm and attentive like a frog” by Eline Snel.

Patient

Mindfulness is a powerful way to handle stress or pain, and live life more fully. This website provides information, tools, and resources to help you get started.

Patient

In this episode of Parle-moi de santé, pharmacist Philippe De Grandpré talks about the role of medication in the management of chronic pain, the risks of opioids and the effect of cannabis on pain.

Patient

This short, five-minute video clip, available in English, presents a profile of persistent pain. It first presents persistent pain as a complex problem, involving several biopsychosocial aspects. It then summarizes the main factors that can influence pain such as, for example, medication and surgery, emotions, lifestyle, physical activity, the meaning of pain.

Patient

This resource helps to better understand pain in general, and more specifically addresses arthritis pain. It provides an overview of the main causes of arthritis pain, the main elements that can amplify this pain. It also presents some non-pharmacological strategies that can help in the management of arthritis pain, as well as a guide to the main analgesics used to treat arthritis pain.

Patient

This is a resource on mindfulness: its use, benefits and scientific evidence.

Patient

Very good video from Denis Fortier, renowned physiotherapist, presenting information on arthritis and osteoarthritis. The video is complete and also presents their impacts, the link with walking and the importance of staying active. It also offers advice and exercise settings.

Patient

Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

Patient

People with chronic pain often have trouble sleeping or staying asleep, wake up too soon, or feel like they never seem to get enough sleep. To improve the situation, adopt a few simple measures that cultivate good sleeping habits.

Patient

It is a document providing education on persistent pain and its consequences on the lives of people who suffer from it. The paper discusses the vicious circle, prevalence, who to see and some resources. The document offers some tips for improving pain management, including performing regular physical activities, managing fatigue, having healthy habits, practicing relaxation techniques, and promoting good sleep.

Patient

Conference given by a psychologist on tips to adopt in a situation of persistent pain. How to succeed in cultivating good morale despite pain.

Patient

Complete document on what fibromyalgia is as well as several treatment approaches and tips to better manage it, also including a list of resources.

Patient

Video providing information on the brain's ability to modulate and how thoughts and visualization can affect our abilities.

Patient

Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.

Patient

This website is useful both for patients, caregivers and health professionals who can learn information on persistent pain.