Resource directory

Patient

This educational video on enduring occupational pattern was created by two graduating occupational therapy students, under the supervision of Émilie Lagueux and Julie Masse, occupational therapists at the Université de Sherbrooke and Université de Montréal respectively. The capsule, aimed at the general public, aims to educate and inform about this aspect of chronic pain.

Patient

This educational video on occupational pattern avoidance was created by two graduating occupational therapy students, under the supervision of Émilie Lagueux and Julie Masse, occupational therapists at the Université de Sherbrooke and Université de Montréal respectively. The capsule, aimed at the general public, aims to educate and inform about this aspect of chronic pain.

Patient

This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.

Patient

This document describes the different pharmacological and non-pharmacological treatments that can be proposed for people suffering from fibromyalgia

Patient

This website from the physiotherapy clinic "Physioathlas," located in Estrie, offers various lumbar physiotherapy exercises for stretching, strengthening, and mobility. Don't hesitate to show them to a rehabilitation professional to validate their usefulness in treating your condition.

Patient

This french online conference, organized by the Quebec Association of Chronic Pain (AQDC), focuses on physical activity in the context of chronic pain. It allows individuals with chronic pain to identify the physiological effect of pain, demystify what is meant by "physical activity," reflect on activities that meet their needs, and most importantly, how to maintain them over time.

Patient

This book, including a DVD, offers various yoga exercises to use in your daily life to reduce your pain and improve your quality of life. Scientifically and medically validated by Dr. David Lussier, a physician specializing in chronic pain management, this book was written by Annie Courtecuisse, a yoga teacher. Price: $27.95 (DVD included). Available at all bookstores and some pharmacies.

Caregiver, Patient

Michel Lorrain, a Quebecois physician and massage therapist, offers various advice and therapeutic approaches in this book to improve your daily life with chronic pain. ""It is as a physician, someone experiencing chronic pain, and a researcher that he shares his personal experiences."" Price: $20.00 + shipping fees

Caregiver, Patient

This information guide, created by the Quebec Fibromyalgia Society, will help you better understand this condition, assist you in managing your health, and consequently, improve your quality of life.

Caregiver, Patient

This public lecture, presented by Dr. Paul Fortin, is designed to discuss the myths and realities, the impact and the evolution of arthritis treatments. It is intended for patients, caregivers, health care professionals and anyone who is in contact with patients suffering from arthritis.

Patient

This specialist-led rehabilitation program helps reduce chronic non-cancer pain in patients.

Patient

In this podcast, Alexis Gougeon, physiotherapist, discusses the science of pain, physiotherapy practices for its treatment and the differences between the rehabilitation professions (chiropractic, osteopathy, physiotherapy).

Patient

This video is a testimonial from a chronic pain patient who has returned to physical activity and improved her quality of life.

Patient

This page of the site discusses various arthritis self-management strategies, such as physical activity and exercise, healthy eating, hot and cold therapy, mindfulness meditation and other mind-body approaches, and joint support and protection devices.

Patient

In this video, physiotherapist Denis Fortier shows an original and effective exercise that will help you relax your muscles and mobilize your spinal joints when you have back pain.

Patient

In this video, physiotherapist Denis Fortier presents nine effective exercises to relieve knee pain and to rehabilitate your joint once the pain has dissipated. These exercises will be useful to relieve pain associated with patellofemoral syndrome, sprains, and rehabilitation after a torn anterior cruciate ligament.

Patient

In this video, physiotherapist Denis Fortier shows exercises to maintain (and increase) your strength and mobility in the knee, two abilities that are essential to your activities and to maintaining your quality of life.

Patient

In this video, physiotherapist Denis Fortier shows an effective exercise to relieve some lower back pain or sciatica.

Patient

In this video, physiotherapist Denis Fortier shows effective exercises to relieve shoulder pain.

Patient

In this video, physiotherapist Denis Fortier shows easy exercises in 8 minutes, at home and without equipment, when you have neck pain.

Patient

In this video, physiotherapist Denis Fortier gives advice when you have back pain and an exercise to help you deal with the situation.

Patient

In this video, you'll see that physical activity is essential to managing pain! You'll also learn how to get started with daily movement, how to set realistic goals and how to manage days when your pain is severe.

Patient

In this video, Dr. Andrea Furlan explains what fibromyalgia is and why exercises are essential in the treatment and management of this condition.

Patient

In this video, Dr. Andrea Furlan shows 9 exercises for rheumatoid arthritis of the hands

Patient

In this video, Dr. Andrea Furlan explains what chronic pain is and its prevalence. She also discusses the different types of pain, the causes and possible treatments in the context of chronic pain.

Patient

In this video Dr. Andrea Furlan explains what cervical radiculopathy is, the symptoms, the positions to avoid, the exercises, and most importantly, how to follow its evolution to know when to see a surgeon.

Patient

In this video, Dr. Andrea Furlan explains 20 exercises for people with osteoarthritis of the hips and knees. These exercises are of 4 types: lubrication, aerobics, weight bearing and stretching. Some exercises are not indicated for people who have recently had a hip replacement.

Patient

This video explains several important concepts of sciatica and the 3-3-4 method which includes 3 positions to relieve pain, 3 exercises and 4 activities to avoid.

Patient

In this video, she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises to do at home and 3 activities to avoid if you have neurogenic claudication.

Patient

This video by Dr. Furlan is for informational purposes and shows 15 exercises for shoulder impingement, bursitis or rotator cuff disease.

Patient

"Parlons Santé Sans Tabou" is a podcast intended to share the daily life of people living with chronic pain. The goal is to de-typatize and inform the public through testimonials. This podcast presents a dialogue between a patient, one of his or her caregivers and a specialized researcher, as well as including a spoken word artist who concludes the episode with a poem written in collaboration with the patient.

Patient

Regular physical activity provides physical and psychological benefits, even in the context of pain! This brochure provides advice and recommendations for patients to encourage them to engage in physical activity at their own pace and of their own choosing.

Patient

This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.

Patient

Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.

Patient

Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

Patient

Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.