Resource directory

Caregiver, Patient

Back pain, migraines and fibromyalgia are increasingly common in the West. Recent neuroscience research has revealed that, although it appears to originate in the body, chronic pain is in most cases generated by neural short-circuits. In the light of this knowledge, psychotherapist Alan Gordon has developed a brain reconditioning therapy using techniques used in psychology to break the cycle of chronic pain. Happy reading!

Patient

This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.

Patient

This website from the physiotherapy clinic "Physioathlas," located in Estrie, offers various lumbar physiotherapy exercises for stretching, strengthening, and mobility. Don't hesitate to show them to a rehabilitation professional to validate their usefulness in treating your condition.

Patient

Many patients experience pain associated with Parkinson's disease, yet this aspect is often overlooked. However, it is indeed the quality of life that is at stake when one suffers and experiences bodily pain. "France Parkinson", guided and advised by pain and Parkinson's specialists, has made it a priority to address this issue by creating this booklet to help you articulate your pains and propose solutions to alleviate your daily discomfort.

Patient

This portal is designed for chronic pain sufferers who want to find resources on their conditions, as well as connect with community members, find support from advisors and participate in activities (webinars, workshops).

Patient

This french online conference, organized by the Quebec Association of Chronic Pain (AQDC), focuses on physical activity in the context of chronic pain. It allows individuals with chronic pain to identify the physiological effect of pain, demystify what is meant by "physical activity," reflect on activities that meet their needs, and most importantly, how to maintain them over time.

Patient

This book, including a DVD, offers various yoga exercises to use in your daily life to reduce your pain and improve your quality of life. Scientifically and medically validated by Dr. David Lussier, a physician specializing in chronic pain management, this book was written by Annie Courtecuisse, a yoga teacher. Price: $27.95 (DVD included). Available at all bookstores and some pharmacies.

Patient

To incorporate certain relaxation techniques, understanding the mechanisms of pain and suffering through scientific studies and clinical trials is important. In this book, the authors emphasize the effectiveness and daily benefits of these approaches in pain management. Price: $34.95 (includes 2 CDs). Available at all bookstores and some pharmacies.

Patient

In this book, Marie-Josée Rivard, psychologist, discusses the biopsychosocial model of pain and informs the general public about new therapeutic approaches in the field. She also offers effective tools (advice, techniques) for managing your pain on a daily basis. Dr. Marie-Josée Rivard is a psychologist, author, speaker, and specialist in chronic pain management. Price: $34.95 or $13.95 (pocket format). Available at all bookstores and in English.

Patient

In this book, Frédérick Dionne, psychologist and researcher, offers an approach based on mindfulness meditation and Acceptance and Commitment Therapy (ACT) to learn to live with pain. Price: $29.95. Published by Les Éditions Payot & Rivages

Caregiver, Patient

Michel Lorrain, a Quebecois physician and massage therapist, offers various advice and therapeutic approaches in this book to improve your daily life with chronic pain. ""It is as a physician, someone experiencing chronic pain, and a researcher that he shares his personal experiences."" Price: $20.00 + shipping fees

Caregiver, Patient

This information guide, created by the Quebec Fibromyalgia Society, will help you better understand this condition, assist you in managing your health, and consequently, improve your quality of life.

Patient

LivePlanBe+ is a chronic pain self-management program that will improve your well-being. Available in french and english language.

Patient

Living with chronic pain on a daily basis involves experiencing strong, negative emotions that can be difficult to shake off. These emotions affect the daily life and quality of life of chronic pain patients. This brochure addresses this issue and highlights the benefits of psychological techniques in managing chronic pain

Patient

Taking action is an eight-week self-management program for individuals living with chronic pain. The self-paced lessons support learners in adopting strategies to manage pain daily and prevent flare-ups. For a more pleasant experience, write down the numbers of the lessons you've taken to easily connect to the following the next time you log in.

Patient

Text on the fact that pain is a biopsychosocial phenomenon and also addressing the fact that the optimal treatment should not be only the usual medical treatment but be more inclusive and be integrative.

Patient

In this video, Ginette Ladouceur explains her long and difficult journey with persistent pain. She also explains how integrating pain management strategies into her daily life has changed her life.