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Ressource(s) trouvée(s): 17

    Featured
  1. Pain education
    Length 02:00:00

    Fibromyalgia course  Fr

    Caregiver, Patient

    This educational capsule was produced in 2024-2025 by researchers and healthcare professionals, in collaboration with CHU de Québec-Université Laval. It is based on recent scientific literature and clinical expertise. No medical, psychological or therapeutic services or advice are provided. This asynchronous capsule can be realized at different times.

    Reference: Researcher and health professionnal CHU de Quebec-Laval University

    Proposed by: Anne Marie Pinard, 2025/05/21

  1. Pain education
    Length 04:00:00

    Dealing with chronic pain : book  Fr

    Caregiver, Patient

    Back pain, migraines and fibromyalgia are increasingly common in the West. Recent neuroscience research has revealed that, although it appears to originate in the body, chronic pain is in most cases generated by neural short-circuits. In the light of this knowledge, psychotherapist Alan Gordon has developed a brain reconditioning therapy using techniques used in psychology to break the cycle of chronic pain. Happy reading!

    Reference: Par Alan Gordon et Alon Zyr Les éditions de l'Homme.

    Proposed by: Pascale Marier-Deschênes, 2024/09/30

  2. Activity pacing
    Length 00:30:00

    Patient evaluation booklet  Fr

    Patient

    This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.

    Reference: Service Consultatif de Gestion de la Douleur du CSSS Pierre-Boucher

    Proposed by: Hélène Beaudry,

  3. Partner in your care

    Lumbar exercices  Fr

    Patient

    This website from the physiotherapy clinic "Physioathlas," located in Estrie, offers various lumbar physiotherapy exercises for stretching, strengthening, and mobility. Don't hesitate to show them to a rehabilitation professional to validate their usefulness in treating your condition.

    Reference: Clinique de physiothérapie - PhysioAthlas

    Proposed by: Anne Marie Pinard,

  4. Pain education
    Length 00:18:46

    Understanding and managing pain in Parkinson's disease  Fr

    Patient

    Many patients experience pain associated with Parkinson's disease, yet this aspect is often overlooked. However, it is indeed the quality of life that is at stake when one suffers and experiences bodily pain. "France Parkinson", guided and advised by pain and Parkinson's specialists, has made it a priority to address this issue by creating this booklet to help you articulate your pains and propose solutions to alleviate your daily discomfort.

    Reference: France Parkinson

    Proposed by: Iulia Tufa,

  5. Pain education

    Portal : Overcoming pain  En, Fr

    Patient

    This portal is designed for chronic pain sufferers who want to find resources on their conditions, as well as connect with community members, find support from advisors and participate in activities (webinars, workshops).

    Reference: Power over pain, Institut de recherche de l'Hôpital d'Ottawa

    Proposed by: Hélène Beaudry, 2024/05/09

  6. Pain education
    Length 01:00:00

    Move to feel better: but take it easy!  Fr

    Patient

    This french online conference, organized by the Quebec Association of Chronic Pain (AQDC), focuses on physical activity in the context of chronic pain. It allows individuals with chronic pain to identify the physiological effect of pain, demystify what is meant by "physical activity," reflect on activities that meet their needs, and most importantly, how to maintain them over time.

    Reference: Chantal Dore, occupational therapist Andreanne Lamarre, master's candidate in occupational therapy Ginette Ladouceur, patient partner

    Proposed by: Hélène Beaudry, 2024/05/09

  7. Pain education

    Yoga for yourself : relieve chronic pain  Fr

    Patient

    This book, including a DVD, offers various yoga exercises to use in your daily life to reduce your pain and improve your quality of life. Scientifically and medically validated by Dr. David Lussier, a physician specializing in chronic pain management, this book was written by Annie Courtecuisse, a yoga teacher. Price: $27.95 (DVD included). Available at all bookstores and some pharmacies.

    Reference: Annie Courtecuisse, specialized yoga teacher for seniors (since 2009). Foreword by Dr. David Lussier, geriatrician and medical director of the chronic pain management clinic at the Institut universitaire de gériatrie de Montréal.

    Proposed by: Hélène Beaudry, 2024/05/09

  8. Pain education

    Taming pain and suffering  Fr

    Patient

    To incorporate certain relaxation techniques, understanding the mechanisms of pain and suffering through scientific studies and clinical trials is important. In this book, the authors emphasize the effectiveness and daily benefits of these approaches in pain management. Price: $34.95 (includes 2 CDs). Available at all bookstores and some pharmacies.

    Reference: Dr. Michel Dufour, physician - orthopedagogue, lecturer and NLP (neuro-linguistic programming) specialist. Dr Jean Lamarche, medical doctor, scientific and medical manager.

    Proposed by: Hélène Beaudry, 2024/05/09

  9. Lifestyle

    Pain: from suffering to well-being  Fr

    Patient

    In this book, Marie-Josée Rivard, psychologist, discusses the biopsychosocial model of pain and informs the general public about new therapeutic approaches in the field. She also offers effective tools (advice, techniques) for managing your pain on a daily basis. Dr. Marie-Josée Rivard is a psychologist, author, speaker, and specialist in chronic pain management. Price: $34.95 or $13.95 (pocket format). Available at all bookstores and in English.

    Reference: Marie-Josée Rivard, psychologist, author, lecturer and specialist in chronic pain management.

    Proposed by: Hélène Beaudry, 2024/05/09

  10. Pain education

    Free yourself from pain  Fr

    Patient

    In this book, Frédérick Dionne, psychologist and researcher, offers an approach based on mindfulness meditation and Acceptance and Commitment Therapy (ACT) to learn to live with pain. Price: $29.95. Published by Les Éditions Payot & Rivages

    Reference: Frederick Dionne, psychologist and researcher (UQTR)

    Proposed by: Hélène Beaudry, 2024/05/09

  11. Lifestyle

    Living with chronic pain  Fr

    Caregiver, Patient

    Michel Lorrain, a Quebecois physician and massage therapist, offers various advice and therapeutic approaches in this book to improve your daily life with chronic pain. ""It is as a physician, someone experiencing chronic pain, and a researcher that he shares his personal experiences."" Price: $20.00 + shipping fees

    Reference: Dr Michel Lorrain, physician and massage therapist

    Proposed by: Hélène Beaudry, 2024/05/09

  12. Lifestyle
    Length 00:26:06

    Better understanding and living with fibromyalgia  Fr

    Caregiver, Patient

    This information guide, created by the Quebec Fibromyalgia Society, will help you better understand this condition, assist you in managing your health, and consequently, improve your quality of life.

    Reference: Société québécoise de la fibromyalgie

    Proposed by: Anne Marie Pinard, 2024/05/09

  13. Partner in your care

    LivePlanBe+  En, Fr

    Patient

    LivePlanBe+ is a chronic pain self-management program that will improve your well-being. Available in french and english language.

    Reference: PainBC

    Proposed by: Réseau québécois de recherche sur la douleur, 2022/11/11

  14. Partner in your care
    Length 00:05:00

    Psychology can also help...  Fr

    Patient

    Living with chronic pain on a daily basis involves experiencing strong, negative emotions that can be difficult to shake off. These emotions affect the daily life and quality of life of chronic pain patients. This brochure addresses this issue and highlights the benefits of psychological techniques in managing chronic pain

    Reference: Équipe du Programme ACCORD

    Proposed by: Réseau québécois de recherche sur la douleur, 2022/10/26

  15. Partner in your care

    Taking action  Fr

    Patient

    Taking action is an eight-week self-management program for individuals living with chronic pain. The self-paced lessons support learners in adopting strategies to manage pain daily and prevent flare-ups. For a more pleasant experience, write down the numbers of the lessons you've taken to easily connect to the following the next time you log in.

    Reference: Pascale Marier-Deschênes

    Proposed by: , 2022/11/11

  16. Partner in your care
    Length 00:03:00

    Pain management is a team matter  Fr

    Patient

    Text on the fact that pain is a biopsychosocial phenomenon and also addressing the fact that the optimal treatment should not be only the usual medical treatment but be more inclusive and be integrative.

    Reference: Moreau, Marie-Eve.

    Proposed by: Réseau québécois de recherche sur la douleur. Erwan Leclair, 2020/11/17,

  17. Partner in your care
    Length 00:05:29

    Testimony of Ginette Ladouceur  Fr

    Patient

    In this video, Ginette Ladouceur explains her long and difficult journey with persistent pain. She also explains how integrating pain management strategies into her daily life has changed her life.

    Reference: Réseau québécois de recherche sur la douleur.

    Proposed by: Erwan Leclair, 2021/04/23

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