Resource directory
In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.
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Pain education
Length 02:00:00Fibromyalgia course Fr
Caregiver, Patient
This educational capsule was produced in 2024-2025 by researchers and healthcare professionals, in collaboration with CHU de Québec-Université Laval. It is based on recent scientific literature and clinical expertise. No medical, psychological or therapeutic services or advice are provided. This asynchronous capsule can be realized at different times.
Reference: Researcher and health professionnal CHU de Quebec-Laval University
Proposed by: Anne Marie Pinard, 2025/05/21
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Activity pacing
Length 00:30:00
Patient evaluation booklet Fr
Patient
This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.
Reference: Service Consultatif de Gestion de la Douleur du CSSS Pierre-Boucher
Proposed by: Hélène Beaudry,
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Activity pacing
Length 00:20:59Osteoarthritis of the knee: 5 essential exercises Fr
Patient
In this video, physiotherapist Denis Fortier shows exercises to maintain (and increase) your strength and mobility in the knee, two abilities that are essential to your activities and to maintaining your quality of life.
Reference: Denis Fortier
Proposed by: RQRD, 2023/11/21
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Activity pacing
Length 00:08:06
Back pain: an exercise to relieve the pain between the shoulder blades Fr
Patient
In this video, physiotherapist Denis Fortier gives advice when you have back pain and an exercise to help you deal with the situation.
Reference: Denis Fortier
Proposed by: RQRD, 2023/11/21
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Activity pacing
Length 00:05:00
Tame the beast En
Patient
This site, founded by Lorimer Moseley and Daven Moen, aims to share knowledge and experience of chronic pain to help people reduce and manage their pain. Several topics are covered in the form of videos or documentations, such as understanding pain and different approaches to reduce it. Many useful resources are also available on the site!
Reference: Lorimer Moseley et Dave Moen
Proposed by: RQRD, 2023/11/21
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Activity pacing
Length 00:14:17
Fibromyalgie : A beginner's guide to starting to exercise En
Patient
In this video, Dr. Andrea Furlan explains what fibromyalgia is and why exercises are essential in the treatment and management of this condition.
Reference: Doctor Andrea Furlan
Proposed by: RQRD, 2023/10/27
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Activity pacing
Length 00:38:13Fibromyalgia Podcast Fr
Caregiver
"Parlons Santé Sans Tabou" is a podcast intended to make known the daily life of people living with fibromyalgia. The goal is to de-typatize and inform the public through testimonials. This podcast contains a dialogue between a patient, one of his or her caregivers and a specialized researcher, in addition to including a spoken word artist who concludes with a poem written in collaboration with the patient.
Reference: LEM Université de Sherbrooke
Proposed by: Élodie Traverse,
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Activity pacing
Length 00:03:00
Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving Fr
Patient
Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.
Reference: Condé, Anny
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/17,
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Activity pacing
Length 00:05:00
Living with Chronic Pain Fr
Patient
It is a document providing education on persistent pain and its consequences on the lives of people who suffer from it. The paper discusses the vicious circle, prevalence, who to see and some resources. The document offers some tips for improving pain management, including performing regular physical activities, managing fatigue, having healthy habits, practicing relaxation techniques, and promoting good sleep.
Reference: Lemieux, Michèle
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/05
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Activity pacing
Length 00:30:00
Fibromyalgia: the Real Picture Fr
Patient
Complete document on what fibromyalgia is as well as several treatment approaches and tips to better manage it, also including a list of resources.
Reference: Membres du groupe de travail des Associations de fibromyalgie et avec la collaboration de la Chef Client du Réseau de la Santé de la compagnie Pfizer Canada.
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/15
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Activity pacing
Length 00:20:00
TAPMI: Toronto Academic Pain Medicine Institute En
Patient
This website is useful both for patients, caregivers and health professionals who can learn information on persistent pain.
Reference: Collaborateur du "Toronto Academic Pain Medicine Institute".TAPMI: Toronto Academic Pain Medicine Institute
Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/21