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Resource directory

In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.

Activity pacing
Durée : 00:03:00

The Five Elements of Pain Management

Integrate

Patient

This resource offers five strategies for managing boundaries and managing daily pain.

  • Language : French
  • Reference : LaChapelle, Diane
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Activity pacing
Durée : 00:03:00

Face the Pain

Inform myself

Patient

This resource provides information on the importance of boundary management and strategies for implementing it.

  • Language : French
  • Reference : LaChapelle, Diane
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Activity pacing
Durée : 00:03:00

The 10% rule to increase your activity

Integrate

Patient

This resource offers information on the 10% rule for managing limits and pain.

  • Language : French
  • Reference : LaChapelle, Diane
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Pain education
Durée : 00:20:00

TAPMI: Toronto Academic Pain Medicine Institute

Inform myself

Patient

This website is useful both for patients, caregivers and health professionals who can learn information on persistent pain.

  • Language : English
  • Reference : Collaborateur du "Toronto Academic Pain Medicine Institute".TAPMI: Toronto Academic Pain Medicine Institute
  • Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/21
Pain education
Durée : 00:05:00

Living with Chronic Pain

Inform myself

Patient

It is a document providing education on persistent pain and its consequences on the lives of people who suffer from it. The paper discusses the vicious circle, prevalence, who to see and some resources. The document offers some tips for improving pain management, including performing regular physical activities, managing fatigue, having healthy habits, practicing relaxation techniques, and promoting good sleep.

  • Language : French
  • Reference : Lemieux, Michèle
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/05
Pain education
Durée : 00:30:00

Fibromyalgia: the Real Picture

Take action

Patient

Complete document on what fibromyalgia is as well as several treatment approaches and tips to better manage it, also including a list of resources.

  • Language : French
  • Reference : 2012
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/15
Physical activity
Durée : 00:03:00

Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving

Inform myself

Patient

Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

  • Language : French
  • Reference : Condé, Anny
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/17
Physical activity
Durée : 00:02:00

Coping with Muscle Tension

Inform myself

Patient

This resource provides information on the vicious cycle of pain, muscle tension, avoidance, and increased pain and tension. It also offers strategies for dealing with it as well as links to other resources.

  • Language : French
  • Reference : LaChapelle, Diane
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Thoughts and emotions
Durée : 01:20:00

Finding Psychological Balance through Migraines

Inform myself

Patient

This resource is a video recording of a talk titled "Finding Mental Balance Through Migraines" given by Dre. Marie-Christine Taillefer, psychologist at the CHUM. Dre. Taillefer discusses the psychological factors that may play a role in pain and suggests strategies to improve pain management, quality of life and mood.

  • Language : French
  • Reference : Taillefer, Marie-Christine.2019
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/12
Pain education
Durée : 00:00:00

Clinical Symptoms of Fibromyalgia

Take action

Health professional

This fibromyalgia resource provides its definition, epidemiology, and diagnostic guidelines. It also presents guidelines for the treatment and management of fibromyalgia as well as useful tools and references.

  • Language : French
  • Reference : Carruthers, Bruce Van de Sande, Marjorie I..2010.Symptômes cliniques de la fibromyalgie
  • Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/15
Pain education
Durée : 00:05:00

Fibromyalgia or general pain

Take action

Patient

Very succinct fibromyalgia resource. The causes, signs and symptoms are presented as well as the treatment approaches.

  • Language : French
  • Reference : Montgomery, Lori
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/09
Pain education
Durée : 00:06:00

Chronic fatigue syndrome

Inform myself

Patient

This resource offers information on chronic fatigue syndrome by presenting a clinical case and offering strategies for dealing with the condition.

  • Language : French
  • Reference : Fortin, Bruno.2016
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/17
Pain education
Durée : 01:10:30

titre anglais

Inform myself

Patient, Caregiver, Health professional

Résumé anglais

  • Language : French
  • Reference : Sabrina.2021
  • Proposed by: Sabrina Tremblay - Enseignant, 2021/03/16
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