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Resource directory

In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.

Lifestyle
Durée : 00:03:00

Foods to avoid and eat in case of osteoarthritis

Inform myself

Patient

Response from a nutritionist in a blog on the Passeportsanté.net site regarding the diet to be preferred in a situation of osteoarthritis. Responses also include weight management and the importance of physical activity.

  • Language : French
  • Reference : Cyr, Audrey
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/18
Lifestyle
Durée : 00:03:10

Peppermint and IBS pain relief

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Patient

Information page on how the effectiveness of peppermint works in relieving the pain of Irritable Bowel Syndrome, mainly through its anti-spasmodic action.

  • Language : French
  • Reference : 2012
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/19
Pain education
Durée : 00:20:00

TAPMI: Toronto Academic Pain Medicine Institute

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Patient

This website is useful both for patients, caregivers and health professionals who can learn information on persistent pain.

  • Language : English
  • Reference : Collaborateur du "Toronto Academic Pain Medicine Institute".TAPMI: Toronto Academic Pain Medicine Institute
  • Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/21
Pain education
Durée : 00:05:00

Living with Chronic Pain

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Patient

It is a document providing education on persistent pain and its consequences on the lives of people who suffer from it. The paper discusses the vicious circle, prevalence, who to see and some resources. The document offers some tips for improving pain management, including performing regular physical activities, managing fatigue, having healthy habits, practicing relaxation techniques, and promoting good sleep.

  • Language : French
  • Reference : Lemieux, Michèle
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/05
Pain education
Durée : 00:30:00

Fibromyalgia: the Real Picture

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Patient

Complete document on what fibromyalgia is as well as several treatment approaches and tips to better manage it, also including a list of resources.

  • Language : French
  • Reference : 2012
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/15
Physical activity
Durée : 00:03:00

Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving

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Patient

Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

  • Language : French
  • Reference : Condé, Anny
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/17
Pain education
Durée : 00:18:00

How to Relieve Osteoarthritis and Arthritis

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Patient

Very good video from Denis Fortier, renowned physiotherapist, presenting information on arthritis and osteoarthritis. The video is complete and also presents their impacts, the link with walking and the importance of staying active. It also offers advice and exercise settings.

  • Language : French
  • Reference : Fortier, Denis.2019
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/19
Pain education
Durée : 00:05:00

How to Treat Osteoarthritis?

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Patient

This succinct and clear dossier of Passeport santé covers the management of osteoarthritis.

  • Language : French
  • Reference : Solano, Catherine.2017
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/18
Pain education
Durée : 00:05:00

Understanding Pain in less than 5 minutes, and what to do about it!

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Patient

Cette brève capsule vidéo d'une durée de cinq minutes, disponible en anglais, présente un profil de la douleur persistante. Elle présente d'abord la douleur persistante comme un problème complexe, impliquant plusieurs aspects biopsychosociaux. Elle résume ensuite les principaux facteurs pouvant influencer la douleur comme par exemple, la médication et la chirurgie, les émotions, les habitudes de vie, l'activité physique, la signification de la douleur.

  • Language : French
  • Reference : Professionnels de la santé du group Live Active .Comprendre la douleur en moins de 5 minutes et comment y remédier!
  • Proposed by: Erwan Leclair, 2020/11/06
Pain education
Durée : 00:05:00

Migraine with Aura, Contraception and Stroke

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Patient

Document in the form of a question-answer between a patient and a doctor about migraine with aura and effects of hormones.

  • Language : French
  • Reference : Leroux.2014
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/16
Pain education
Durée : 00:04:00

Maintaining your Quality of Life after a Diagnosis of Inflammatory Arthritis is Possible!

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Patient

Ms. Johanne Beaudoin, physiotherapist assigned to the rheumatology team of the CISSS du Bas-Saint-Laurent, presents in this article some characteristics of inflammatory arthritis and explains the role that physiotherapy can play for people who have it. .

  • Language : French
  • Reference : Beaudoin, Johanne.2019
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/17
Partner in your care
Durée : 00:00:00

Pain management is a team matter

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Patient, Health professional

Text on the fact that pain is a biopsychosocial phenomenon and also addressing the fact that the optimal treatment should not be only the usual medical treatment but be more inclusive and be integrative.

  • Language : French
  • Reference : Moreau, Marie-Eve.Gestion de la douleur, une affaire d’équipe
  • Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/17
Physical activity
Durée : 00:02:00

Exercise: Regular Physical Activity

Integrate

Patient

Very brief page on the fact that physical activity is indicated and advised despite the fact that we have suffered from persistent pain. Some quick tips on the intensity and the idea of making it a social activity at the same time. it also recommends coordinating with a health professional to optimize everything.

  • Language : French
  • Reference : LaChapelle, Diane
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Pain education
Durée : 00:44:00

Break Taboos

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Patient

This is a publication of the Association québécoise de la pain from 2013 which is intended for the general public. It discusses the major taboos associated with persistent pain in different spheres of the suffering person's life, in addition to presenting some resources (support groups and contact details for pain clinics in Quebec).

  • Language : French
  • Reference : Deutsch, Suzanne.2013
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/10
Pain education
Durée : 00:05:00

People at risk and risk factors for migraine

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Patient

Very clear summary on risk factors / triggers in migraine.

  • Language : French
  • Reference : Allard, Jacques.2012
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/18
Pain education
Durée : 00:00:00

Clinical Symptoms of Fibromyalgia

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Health professional

This fibromyalgia resource provides its definition, epidemiology, and diagnostic guidelines. It also presents guidelines for the treatment and management of fibromyalgia as well as useful tools and references.

  • Language : French
  • Reference : Carruthers, Bruce Van de Sande, Marjorie I..2010.Symptômes cliniques de la fibromyalgie
  • Proposed by: Réseau québécois de recherche sur la douleur Erwan Leclair, 2020/11/15
Physical activity
Durée : 00:05:00

Les thérapies physiques

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Patient

A doctor describes some physical modalities with references to physiotherapy and a little occupational therapy.

  • Language : French
  • Reference : Hunter, Judi
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/06
Thoughts and emotions
Durée : 01:00:00

Relieving Chronic Pain: The Contribution of Psychologists

Inform myself

Patient

The first article describes the components of a persistent pain management program, using the IRDPQ as an example. The second talks about persistent pain and aging and the associated misconceptions. The third is about fibromyalgia. The last reviews the role of the psychologist in physical rehabilitation.

  • Language : French
  • Reference : Arcand, Denis Rivard, Marie-Josée Trahan, Evelyne Hervouet,Séverine Montanez, Joël.2011
  • Proposed by: Réseau québécois de recherche sur la douleur , 2020/11/17
Pain education
Durée : 00:06:00

Migraine, reduce seizures through your lifestyle

Inform myself

Patient

There is no miracle cure for migraine, but there are several ways you can get it under control. Starting with your lifestyle. See what tends to reduce seizures, and what may cause them.

  • Language : French
  • Reference : CHU Montréal.Migraine, réduire les crises par vos habitudes de vie
  • Proposed by: Erwan Leclair, 2021/03/17
Partner in your care
Durée : 00:05:29

Testimony of Ginette Ladouceur

Inform myself, Integrate

Patient

In this video, Ginette Ladouceur explains her long and difficult journey with persistent pain. She also explains how integrating pain management strategies into her daily life has changed her life.

  • Language : French
  • Reference : Réseau québécois de recherche sur la douleur.2021.Témoignage de Madame Ladouceur
  • Proposed by: Erwan Leclair, 2021/04/23
Pain education
Durée : 00:22:30

Brief Action Planning: A tool to set meaningful goals for your health

Inform myself

Patient

This audio resource presents a self-management support technique that uses a structured step-by-step process to help people set realistic goals and make concrete action plans for their health and wellbeing.

  • Language : English
  • Reference : Pain Waves.2019.Brief Action Planning: A tool to set meaningful goals for your health
  • Proposed by: Erwan Leclair, 2021/04/12
Pain education
Durée : 00:51:57

The Connection Between Nutrition and Pain with Dr. Caroline Coombs

Inform myself

Patient

Dr. Caroline Coombs, ND is a licenced naturopathic physician and health educator. She is passionate about sharing evidence-based nutritional advice to those in chronic pain that will help them decrease inflammation and heal more efficiently.

  • Language : English
  • Reference : Pain Waves.2016.The Connection Between Nutrition and Pain with Dr. Caroline Coombs
  • Proposed by: Erwan Leclair, 2021/04/15
Pain education
Durée : 00:34:03

Targeting central sensitization with nutrition

Inform myself, Integrate

Health professional

This podcast episode presents expert opinions and innovations on how to target central sensitization through using nutrition and diet and other lifestyle factors.

  • Language : English
  • Reference : The healing pain podcast.2020.Targeting central sensitization with nutrition
  • Proposed by: Erwan Leclair, 2021/04/23
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