Resource directory

Caregiver, Patient

Many myths and beliefs about sleep circulate in our daily lives. But how accurate are they really? This short training course, developed as part of a project for the Chair in Teaching Leadership at Université Laval, explores some of the most common myths about sleep. You will discover evidence-based information grounded in current scientific knowledge to help you better understand your sleep and adopt habits that support your well-being.

Caregiver, Patient

Did you know that some pain medications can affect the quality of your sleep? This short training course, developed as part of a project for the Chair in Teaching Leadership at Université Laval, explores how certain pain medications may influence sleep and why understanding their effects is essential before using them.

Caregiver, Patient

Did you know that sleep apnea can affect your pain? This short training course, developed as part of a project for the Chair in Teaching Leadership at Université Laval, will help you understand what sleep apnea is, recognize its main signs and symptoms, and learn about its impact on health and daily life. You will also explore strategies to improve your sleep, well-being, and overall quality of life.

Caregiver, Patient

Did you know that certain sleep habits can worsen pain in daily life? This short training course, developed as part of a project for the Chair in Teaching Leadership at Université Laval, explores the habits that interfere with restorative sleep and presents simple strategies to improve sleep quality. Its goal is to help you enhance your well-being and overall quality of life.

Caregiver, Patient

In this video Dr. Furlan explains how to calculate sleep efficiency and improve sleep quality.

Patient

This evaluation and follow-up booklet was created by the Pain Management Advisory Service of the CSSS Pierre-Boucher to help patients evaluate their pain and report pain-related difficulties to the healthcare professionals they encounter.

Patient

This document discusses two symptoms that are very common among people with fibromyalgia: fatigue and unrefreshing sleep. Several tips are also given in the document.

Caregiver, Patient

Michel Lorrain, a Quebecois physician and massage therapist, offers various advice and therapeutic approaches in this book to improve your daily life with chronic pain. ""It is as a physician, someone experiencing chronic pain, and a researcher that he shares his personal experiences."" Price: $20.00 + shipping fees

Caregiver, Patient

This information guide, created by the Quebec Fibromyalgia Society, will help you better understand this condition, assist you in managing your health, and consequently, improve your quality of life.

Patient

In this video, you will learn that people with pain often have difficulty sleeping. Strategies for optimizing your sleep and goals for your pain management plan will be discussed.

Patient

In this video, Dr. Andrea Furlan explains how to choose a mattress, how to use pillows and some sleep positions that can help sufferers.

Patient

People suffering from chronic pain very often experience difficulties during the week. That's why this brochure suggests different attitudes and habits that will help you get a good night's sleep!

Patient

People with chronic pain often have trouble sleeping or staying asleep, wake up too soon, or feel like they never seem to get enough sleep. To improve the situation, adopt a few simple measures that cultivate good sleeping habits.